Navigate your Neurodivergence to Unlock Peak Performance
Create a personal vision, master your mindset, and take intentional action towards developing your strategies, habits, and skills, so you can thrive in your career!
-
Introduction
-
Chapter 1: Become self-aware
-
What is self-awareness?
Learn what self-awareness is and approaches to improve self-awareness.
-
Identify values & strengths
Identify your values and strengths, increasing self-awareness.
-
Develop your purpose
Develop your purpose which guides you each day.
-
Understand how your neurodivergence impacts your career
Reflect on how your neurodivergence impacts your career today.
-
Uncover beliefs & build confidence
Uncover your beliefs that are holding you back and build your confidence.
-
Who do you want to be?
Identify and visualize who you want to be.
-
Take action
Identify your actions, make the plans, commit, and act!
-
-
Chapter 2: How to build strategies, habits, & skills
-
Chapter 3: Improve time management & organization
-
Estimating time
Learn how to estimate time for daily tasks.
-
Institute a daily & weekly system
Choose a daily and weekly system that works for you.
-
Learn to prioritize
Learn to juggle and prioritize.
-
Break up time into 15-minute chunks
Smaller time chunks help to get started and get momentum.
-
Develop your style of organization
Develop your style of organization that works for you.
-
Take action
Identify your actions, make the plans, commit, and act!
-
-
Chapter 4: Reduce stress & increase resilience
-
Align with your manager
Align with your manager to understand their expectations and priorities.
-
Prioritize regularly
Regularly review and reset priorities.
-
Mindfulness: breath & touch
Improve mindfulness with your breath and using touch.
-
Take breaks
Remember to take breaks.
-
Re-visit beliefs & build confidence
Re-visit your beliefs and build up your confidence.
-
Increase resilience
Increase your resilience
-
Take action
Identify your actions, make the plans, commit, and act!
-
-
Chapter 5: Develop strategic thinking & proactive planning
-
Chapter 6: Improve communication
-
Prepare & Deliver
Take the steps to prepare to communicate.
-
Listen actively
Learn to listen actively.
-
Communicate to build relationships
Ways to improve communication to build relationships.
-
Advocate for yourself
Learn ways to communicate to advocate for yourself.
-
Take action
Identify your actions, make the plans, commit, and act!
-
-
Chapter 7: Execute and follow through consistently
-
Strategies to stay focused
Learn strategies to stay focused.
-
Remember
Learn ways to remember physical things and to-do list actions.
-
Create quality work
Learn ways to create quality work.
-
Self-care
Reflect on your self-care practices.
-
Take action
Identify your actions, make the plans, commit, and act!
-
-
Chapter 8: Navigating career growth
-
Refresh your career development plan
Refresh all 6 sections of your career development plan.
-
Set clear goals
Learn how to set clear, realistic goals.
-
Connect with your network
Learn ways to connect with your network.
-
Live your personal brand
Learn ways to identify and live your personal brand.
-
Continuous growth
Learn ways to grow each day.
-
Take action
Identify your actions, make the plans, commit, and act!
-