Consultation

It starts with a consultation - book your free 25-minute coaching session on life, career, leadership, or team development here
Discuss what you want to achieve with coaching, specific objectives for life, career, leadership, or team development
We’ll discuss the coaching process in more detail and if you’re neurodivergent, we’ll discuss how it’s slightly different
Ask questions to see if I’m the right coach for you. If it doesn’t feel right, I can refer you to another certified coach from SeattleCoach
Determine if we want to move forward with coaching for life, career, leadership, or team development

Coaching

Each session, I’ll ask you what you’d like to focus on and what success looks like - something related to your big agenda or something more immediate
We’ll explore the specific topic through coaching questions and uncovering layer after layer
We’ll assess your current situation and what’s important to you
We’ll expand your awareness and uncover options to choose from
At the end of each session, you’ll identify what actions you want to take
You are accountable for following through with your actions; I’ll hold you to it
Do the work to get better results and thrive

By going through the coaching process, you’ll expand your awareness and increase your possibilities
By following through with the actions you identify, you’ll see the results that you want and you’ll thrive
Some results are immediate and some take time, it just depends on what you’re looking to achieve